Nutrient list

Amaranth

Protein                 Gms:14.450      115
Total lipid (fat)       Gms: 6.510      423
Total saturated fat     Gms: 1.662      618
Total monounsaturated fat Gms: 1.433    717
Total polyunsaturated fat Gms: 2.891      461
Total dietary fiber     Gms:   15.200      121
Ascorbic acid           Mg :    4.200    Infinite
Riboflavin              Mg :    0.208      181
Folacin                 Mcg:   49.000      129
Potassium               Mg :  366.000      101
Calcium                 Mg :  153.000      528
Phosphorus              Mg :  455.000      158
Magnesium               Mg :  266.000      211
Iron                    Mg :    7.590      238
Zinc                    Mg :    3.180      120
Copper                  Mg :    0.777      179
Palmitic acid (16:0)    Gms:    1.284      549
Oleic acid      (18:1)  Gms:    1.433      746
Linoleic acid (18:2/n6) Gms:    2.834      472
Phytosterols            Mg :   24.000    Infinite

Histidine               Gms:    0.389      136
Isoleucine              Gms:    0.582      127
Leucine                 Gms:    0.879      103
Lysine                  Gms:    0.747      223
Methionine              Gms:    0.226      112
Threonine               Gms:    0.558      153
Tryptophan              Gms:    0.181      113
Valine                  Gms:    0.679      122
Arginine                Gms:    1.060      178
Alanine                 Gms:    0.799      176

Johnson Grass

Dock

2.9% CP

45% total carbohydrates

1.0% crude fat

Carbohydrates 3.2 g

- Dietary fiber 2.9 g
Fat 0.7 g
Protein 2 g
Vitamin A equiv. 200 μg (25%)
Thiamine (vit. B1) 0.04 mg (3%)
Riboflavin (vit. B2) 0.1 mg (8%)
Niacin (vit. B3) 0.5 mg (3%)
Vitamin B6 0.122 mg (9%)
Folate (vit. B9) 13 μg (3%)
Vitamin C 48 mg (58%)
Calcium 44 mg (4%)
Iron 2.4 mg (18%)
Magnesium 103 mg (29%)
Manganese 0.349 mg (17%)
Phosphorus 63 mg (9%)
Potassium 390 mg (8%)
Zinc 0.2 mg (2%)

Indian Grass

Wild Rye (Elymus virginicus)

Protein and Vitamin A

Carbohydrates, Protein and Fats 

Wild Oats

Total Fat 2.5 g  3.8%

Saturated Fat 0.5 g  2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g  9%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g  10%
Vitamin A  Vitamin C
Calcium  Iron